Practice News

Ingredients: 2 cups soaked raw cashews (1 ½ cups un-soaked) 1 ½ to 3 cups chicken, turkey broth or vegetable broth 2 Tbsp olive Oil, ghee or other oil 1 medium sized onion (about 1 ½ cups chopped) 4-5 large garlic cloves 1/2 or more cup organic dry white wine (or ½ cup broth instead […]

6 Carrots 2 Zucchini 5 T Olive Oil 1 Paleo Pizza dough recipe 2 cups Almond Meal 2 eggs (whisked) 2-3 tsp EVOO 1 tsp salt ¼ tsp baking soda ½ tsp rosemary 1 tsp garlic powder Thyme, Salt & Pepper Combine all ingredients for dough recipe in large bowl. Mix until combined and roll […]

2 cups Almond Meal 2 eggs (whisked) 2-3 tsp EVOO 1 tsp salt ¼ tsp baking soda ½ tsp rosemary 1 tsp garlic powder Combine all ingredients. Divide dough into 2 pieces. Roll out dough thinly on to a non-stick pizza pan (or parchment paper) Bake at 350-degrees for 15 minutes, or until lightly browned. […]

Paleo Biscuits ¼ cup coconut flour ¾ cup blanched almond flour 1 teaspoon baking powder 1 ½ tablespoons coconut oil ¼ teaspoon salt Zest of one Orange 6 large egg whites Instructions: In a bowl, mix two flours, baking powder, salt and orange zest. With a pastry blender or fork, cut in coconut oil. You […]

Awesome Paleo Lasagna – Maria’s Original High Priestess of Paleo version! Yes, it’s a lot of work… but totally worth it! Cashew Cheese 2 ½ cups raw cashews Juice of 1 lemon 3-6 cloves of garlic, chopped Salt & Pepper, to taste Up to 1 cup of water Soak the cashews in water for at […]

Paleo Sandwich Bread (makes one individual bread): ¼ cup almond flour 2 tablespoons flaxseed meal ½ teaspoon Baking Powder pinch of sea salt 1 egg 1 teaspoon olive oil Preparation In a small bowl, mix dry ingredients and set aside. In another small bowl whisk together the egg and oil. Add the wet ingredients to […]

Tuna and Artichoke Dip 1- 5 oz can Tuna packed in Olive Oil (including the olive oil) ½ cup canned Artichokes (or jarred marinated artichokes) Juice of ½ lemon Salt & Pepper Combine all ingredients into the bowl of a food processor with a S-blade. Pulse several times. Scrape down the sides of the bowl […]

Basic Mayonnaise (1 cup) 1 egg yolk dash cayenne ½ tsp dry mustard 2 T lemon juice (fresh squeezed) 1 cup extra virgin olive oil Combine 1/4 cup oil & all other ingredients in blender or food processor. Turn on blender and slowly add rest of the oil in a slow stream. If the mayo […]

Banana “Ice Cream” 2 bananas, sliced & frozen ½ tsp sea salt 1 T agave nectar or honey, optional ¼ cup pecans Let bananas thaw slightly so they will blend in the food processor. Combine bananas, salt and agave or honey in the food processor and blend to creamy. Add pecans and pulse chop to […]